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Yoga (Jan-Feb Session)




Yoga (Jan-Feb Session)

Yoga ~ Thursdays with Ann Saleski~ 
Hatha is the umbrella word for a physical yoga practice. This class focuses on alignment, listening to your body and mindfulness. You will work to improve your mind/ body connection as you build strength and mobility in both the mind and body.  The class will include some vinyasa practice as students progress.  The class is best suited to students familiar with yoga poses, breath work and meditation.

* You must register for your classes before attending. Click here to register.


Please Read 

Your safety and our safety is important to us.
Guidelines to ensure everyone stays safe & comfortable while attending South Shore Yoga program.

Participants must use hand sanitizer upon entering & exiting
No congregating or close contact before or after classes.
Participants are encouraged to attend class & exit the facility with our unnecessary delay.
Participants & staff who are sick or symptomatic (fever, cough or difficulty breathing) must stay home.
Self-monitoring of personal health is a must.
Door will open only 10 minutes before class.
A physical distance of 3 metres between mats must be maintained.
Registration online is required before attending class.
The number of participants allowed in the studio at one time will be limited to 8 plus instructor.
Drop-ins and punch passes are discontinued until further notice.
Sign in sheet will be handled by the instructor only.
Participants should bring their own equipment.
Extra sanitization of high touch ares will take place.
Masks must be worn at all times, including during class.
The number of partipants allowed in the studio at one time will be limited to 8 plus instructor.


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