Yoga (Jan-Feb Session)
Feb 16, 2021
Yin Yoga ~ Tuesdays with Kaylee Woolhether~
Yin yoga is a slow-moving, restorative form of yoga which counteracts the stronger and more active yang yoga style. In our yin yoga sessions, you’ll be guided through a series of floor-based postures which are held for several minutes. As we soften into each pose for a longer hold, the ligaments and joints of the body are positively affected and you’ll be mindfully guided through breath and meditation- creating a deeply nourishing class for the body and the mind. You’re likely to leave these classes feeling deeply rejuvenated, relaxed, and ready for bed! This class is beginner friendly and open to all experience levels.
* You must register for your classes before attending. Click here to register.
Your safety and our safety is important to us.
Guidelines to ensure everyone stays safe & comfortable while attending South Shore Yoga program.
Participants must use hand sanitizer upon entering & exiting
No congregating or close contact before or after classes.
Participants are encouraged to attend class & exit the facility with our unnecessary delay.
Participants & staff who are sick or symptomatic (fever, cough or difficulty breathing) must stay home.
Self-monitoring of personal health is a must.
Door will open only 10 minutes before class.
A physical distance of 3 metres between mats must be maintained.
Registration online is required before attending class.
The number of participants allowed in the studio at one time will be limited to 8 plus instructor.
Drop-ins and punch passes are discontinued until further notice.
Sign in sheet will be handled by the instructor only.
Participants should bring their own equipment.
Extra sanitization of high touch ares will take place.
Masks must be worn at all times, including during class.
The number of partipants allowed in the studio at one time will be limited to 8 plus instructor.
