South Shore Parks & Rec Programs
South Shore Parks & Recreation provides many benefits to the community. We provide both indoor and outdoor leisure and recreation opportunities; and encourage all residents to be physically active through services and programs that are accessible and affordable. Our programs provide places for health & well-being that are accessible by persons of all ages & abilities. Recreation activities provide opportunities for residents to be active and to interact with other people within the community; and are common ground areas that are focused on inclusivity, while fostering a culture of health and well-being in the community we serve.
THERE'S SOMETHING FOR EVERYONE!
Everyone and anyone can participate in any of South Shore Parks & Rec
programs and activities with a Rec Membership.
A REC MEMBERSHIP IS REQUIRED BEFORE ATTENDING ANY FREE PROGRAM, OR CAN BE PURCHASED AT TIME OF REGISTRATION WITH A PAID PROGRAM.
Any extra-curricular youth sports outside of school and any fitness classes taking place at the South Shore Recreation Centre (school gym) also require a Recreation Membership.
Memberships are valid from September 1st of the current year to August 31st of the next year (renewable on September 1st of each year). The cost is as follows:
$10 / INDIVIDUAL
$25 / FAMILY
(family is defined as 3-6 immediate family members living in the same household)
CLICK HERE TO PURCHASE YOUR REC MEMBERSHIP
Making program registration quicker & easier! Since getting the online registration platform at the beginning of 2019, we have phased out the paper registration process & we now only accept online registration for programs/events and Rec Memberships. Payment methods offered are Credit Card or E-Cheque.
Create an account if you haven’t already done so & register for your selected program/event or Rec Membership.
Click HERE for online registration "How To"
Current Parks & Rec Programs
Yin Yoga ~ Tuesdays with Kaylee Woolhether~ 7:00 - 8:00 p.m.
Yin yoga is a slow-moving, restorative form of yoga which counteracts the stronger and more active yang yoga style. In our yin yoga sessions, you’ll be guided through a series of floor-based postures which are held for several minutes. As we soften into each pose for a longer hold, the ligaments and joints of the body are positively affected and you’ll be mindfully guided through breath and meditation- creating a deeply nourishing class for the body and the mind. You’re likely to leave these classes feeling deeply rejuvenated, relaxed, and ready for bed! This class is beginner friendly and open to all experience levels.
Slow Flow Yoga ~ Saturdays with Kaylee Woolhether ~ 9:00 -10:00 a.m.
This is a slower paced flow class synching breath with movement to help calm the nervous system and gently warm up the body. Experience a balancing of the body and mind as you explore flows and poses at your own pace. Join us on a journey back to self as we play with free flowing movements designed to get you in touch with your body. Leave with a sense of calm; prepared and energized for your day! This class is beginner friendly and open to all experience levels.
HathaYoga ~ Thursdays with Ann Saleski~ 10:00 - 11:00 a.m.
Hatha is the umbrella word for a physical yoga practice. This class focuses on alignment, listening to your body and mindfulness. You will work to improve your mind/ body connection as you build strength and mobility in both the mind and body. The class will include some vinyasa practice as students progress. The class is best suited to students familiar with yoga poses, breath work and meditation.
Pickleball is a drop in Program and Rec Membership are required.
CLICK HERE TO REGISTER FOR PICKLEBALL
CLICK HERE TO REGISTER FOR TABLE TENNIS